I now have full range of motion!! I can get into a full squat position and sit on my heels. It is still very tight in these positions but...

I have been strengthening my left quad for 5 weeks now. Things were going a little slow so I started using Blood Flow Restriction...

I am finally done with the brace! I am going up and down stairs normally. I can now start strengthening my quadriceps with no limitations...

What a difference 3 weeks makes! I am bending my knee 0-70 in weight bearing. That is the limit of what I am allowed to do until after 12...

Starting this past Friday I am able to bend my knee 0-40 degress in standing. This makes walking much easier. I am now walking without a...

I am now 4 weeks post surgery. I had a 4 week follow up with my doctor on Thursday. Everything looks good. I am getting stronger and I am...

I had my surgical dressing removed at check up with my surgeon on August 1. Since then I have been using NMES every day for quadriceps...

Had a checkup with my surgeon today. The dressing over the incision is now off, everything looks good. No bending of the knee for 6 weeks...

6 days post surgery. Yesterday I went to see my surgeon for a dressing change. The incision looks great. Next appointment is August 1....

2 days post surgery. Big day today as I got to take a shower. While it is great to shower, it is by far the scariest thing to do early on...

On Wednesday, July 17 I stepped out the back door on to the porch but missed the step. This caused my left knee to flex quickly. The...

If you are like me and eat a whole food plant-based diet, you need to be taking daily vitamin B12 supplements. What form? How much? The...

The AAOMPT Annual Conference is my favorite conference to attend every year. This year keynote presenters talked about the importance of...

This week Dr. Likpe-Perry and her research partners Dr. Dutto and Dr. Levy collected research data in the CHIRPS MOCAP and VR studio....

Get your daily dose! That’s the takeaway for 55 SOARS participants in Dr. Tracy Lipke-Perry’s class session, “Science, Music, and the...

I attended the annual APTA NY Delegate Assembly in Saratoga Springs this past weekend. It was fun to catch up with my colleagues from...

5/19/23 Today I assisted the Clarkson PT students with a senior athlete fitness screening for Pickleball players at the Pine street...

Clarkson University doctor of physical therapy students and Crane School of Music student musicians came together on a common topic:...

Thank you again to the Beast Fitness athletes and owner Brendan for inviting me back to share some ideas, stretches, and...

Thank you to all the Beast Fitness athletes and owner Brendan for inviting me to come and give a little presentation on shoulder...