I now have full range of motion!! I can get into a full squat position and sit on my heels. It is still very tight in these positions but...

I have been strengthening my left quad for 5 weeks now. Things were going a little slow so I started using Blood Flow Restriction...

I am finally done with the brace! I am going up and down stairs normally. I can now start strengthening my quadriceps with no limitations...

What a difference 3 weeks makes! I am bending my knee 0-70 in weight bearing. That is the limit of what I am allowed to do until after 12...

Starting this past Friday I am able to bend my knee 0-40 degress in standing. This makes walking much easier. I am now walking without a...

I am now 4 weeks post surgery. I had a 4 week follow up with my doctor on Thursday. Everything looks good. I am getting stronger and I am...

I had my surgical dressing removed at check up with my surgeon on August 1. Since then I have been using NMES every day for quadriceps...

Had a checkup with my surgeon today. The dressing over the incision is now off, everything looks good. No bending of the knee for 6 weeks...

6 days post surgery. Yesterday I went to see my surgeon for a dressing change. The incision looks great. Next appointment is August 1....

2 days post surgery. Big day today as I got to take a shower. While it is great to shower, it is by far the scariest thing to do early on...

On Wednesday, July 17 I stepped out the back door on to the porch but missed the step. This caused my left knee to flex quickly. The...